FD SHD TST GD TORTILLA CHIPS GUACAMOLE vs FD SHD TST GD TORTILLA CHIPS MULTGRN
Nutrition comparison per 100 g serving
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FD SHD TST GD TORTILLA CHIPS GUACAMOLE wins in 6 out of 11 nutrient categories
FD SHD TST GD TORTILLA CHIPS GUACAMOLE: 6
vs
FD SHD TST GD TORTILLA CHIPS MULTGRN: 0
(5 ties)
Overview
| Nutrient | FD SHD TST GD TORTILLA CHIPS GUACAMOLE | FD SHD TST GD TORTILLA CHIPS MULTGRN | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FD SHD TST GD TORTILLA CHIPS GUACAMOLE | FD SHD TST GD TORTILLA CHIPS MULTGRN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FD SHD TST GD TORTILLA CHIPS GUACAMOLE | FD SHD TST GD TORTILLA CHIPS MULTGRN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 429 MG | 232 MG | |
| Sodium, Na | 750 MG | 286 MG |