FC Flamebroiled Beef Patty W/Onion & American Cheese Mini Twin Sandwich On A WG Bun vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 12 nutrient categories
FC Flamebroiled Beef Patty W/Onion & American Cheese Mini Twin Sandwich On A WG Bun: 4
vs
""HAM: 5
(3 ties)
Overview
| Nutrient | FC Flamebroiled Beef Patty W/Onion & American Cheese Mini Twin Sandwich On A WG Bun | ""HAM | Winner |
|---|---|---|---|
| Calories | 246.1 cal | 107 cal | |
| Protein | 14.1 g | 17.9 g | |
| Carbs | 26.7 g | 2.4 g | |
| Fat | 9.2 g | 2.4 g | |
| Fiber | 3.0 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FC Flamebroiled Beef Patty W/Onion & American Cheese Mini Twin Sandwich On A WG Bun | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FC Flamebroiled Beef Patty W/Onion & American Cheese Mini Twin Sandwich On A WG Bun | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 106.9 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 324.1 MG | 0 MG | |
| Sodium, Na | 375.7 MG | 1,107 MG |