FAVORITES SPINACH ARTICHOKE LINGUINE vs CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE
Nutrition comparison per 100 g serving
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CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE wins in 7 out of 12 nutrient categories
FAVORITES SPINACH ARTICHOKE LINGUINE: 3
vs
CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE: 7
(2 ties)
Overview
| Nutrient | FAVORITES SPINACH ARTICHOKE LINGUINE | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 110 cal | 91 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 16.6 g | 5.0 g | |
| Fat | 2.8 g | 4.6 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVORITES SPINACH ARTICHOKE LINGUINE | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAVORITES SPINACH ARTICHOKE LINGUINE | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 223 MG | 261 MG |