FAVAS vs VEGA

Nutrition comparison per 100 g serving

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VEGA wins in 6 out of 11 nutrient categories

FAVAS: 4 vs VEGA: 6 (1 ties)

Overview

Nutrient	FAVAS	VEGA	Winner
Calories	400 cal	222 cal
Protein	26.7 g	1.1 g
Carbs	46.7 g	48.9 g
Fat	23.3 g	2.2 g
Fiber	13.3 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	FAVAS	VEGA	Winner
Vitamin C, total ascorbic acid	0 MG	93.3 MG

Mineral	FAVAS	VEGA
Calcium, Ca	67 MG	556 MG
Iron, Fe	1.2 MG	1.6 MG
Potassium, K	633 MG	889 MG
Sodium, Na	900 MG	133 MG

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