FAVA BEANS vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 7 out of 10 nutrient categories
FAVA BEANS: 7
vs
FLAGSTONE FOODS: 2
(1 ties)
Overview
| Nutrient | FAVA BEANS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 23.3 g | 7.5 g | |
| Carbs | 56.7 g | 45 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FAVA BEANS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 283 MG | 25 MG |