FAVA BEANS vs CASHEWS
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 6 out of 10 nutrient categories
FAVA BEANS: 6
vs
CASHEWS: 3
(1 ties)
Overview
| Nutrient | FAVA BEANS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 562 cal | |
| Protein | 23.3 g | 15.6 g | |
| Carbs | 56.7 g | 31.3 g | |
| Fat | 16.7 g | 43.8 g | |
| Fiber | 16.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FAVA BEANS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Sodium, Na | 283 MG | 406 MG |