FAVA BEANS vs ALPINE VALLEY
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 7 out of 10 nutrient categories
FAVA BEANS: 7
vs
ALPINE VALLEY: 2
(1 ties)
Overview
| Nutrient | FAVA BEANS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calories | 467 cal | 512 cal | |
| Protein | 23.3 g | 9.8 g | |
| Carbs | 56.7 g | 48.8 g | |
| Fat | 16.7 g | 34.2 g | |
| Fiber | 16.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FAVA BEANS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 146 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 283 MG | 49 MG |