FAVA BEANS IN BRINE FOUL MOUDAMMAS vs PINTO BEANS IN BRINE
Nutrition comparison per 100 g serving
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FAVA BEANS IN BRINE FOUL MOUDAMMAS wins in 5 out of 10 nutrient categories
FAVA BEANS IN BRINE FOUL MOUDAMMAS: 5
vs
PINTO BEANS IN BRINE: 3
(2 ties)
Overview
| Nutrient | FAVA BEANS IN BRINE FOUL MOUDAMMAS | PINTO BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS IN BRINE FOUL MOUDAMMAS | PINTO BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAVA BEANS IN BRINE FOUL MOUDAMMAS | PINTO BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 315 MG | 269 MG |