FAVA BEANS IN BRINE FOUL MOUDAMMAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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FAVA BEANS IN BRINE FOUL MOUDAMMAS wins in 5 out of 10 nutrient categories
FAVA BEANS IN BRINE FOUL MOUDAMMAS: 5
vs
LIGHT RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | FAVA BEANS IN BRINE FOUL MOUDAMMAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS IN BRINE FOUL MOUDAMMAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FAVA BEANS IN BRINE FOUL MOUDAMMAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 315 MG | 231 MG |