FAVA BEANS IN BRINE FOUL MOUDAMMAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 10 nutrient categories
FAVA BEANS IN BRINE FOUL MOUDAMMAS: 3
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | FAVA BEANS IN BRINE FOUL MOUDAMMAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAVA BEANS IN BRINE FOUL MOUDAMMAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 315 MG | 65 MG |