FAVA BEANS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 8 out of 11 nutrient categories
FAVA BEANS: 8
vs
POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | FAVA BEANS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 444 cal | 536 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 55.6 g | 57.1 g | |
| Fat | 19.4 g | 32.1 g | |
| Fiber | 13.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 17.1 MG |
Minerals
| Mineral | FAVA BEANS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 750 MG | 714 MG |