FAVA BEANS vs ORIGINAL KETTLE POTATO CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL KETTLE POTATO CHIPS wins in 10 out of 21 nutrient categories
FAVA BEANS: 8
vs
ORIGINAL KETTLE POTATO CHIPS: 10
(3 ties)
Overview
| Nutrient | FAVA BEANS | ORIGINAL KETTLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 444 cal | 536 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 55.6 g | 60.7 g | |
| Fat | 19.4 g | 32.1 g | |
| Fiber | 13.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | ORIGINAL KETTLE POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.7 MG | 32.1 MG |
Minerals
| Mineral | FAVA BEANS | ORIGINAL KETTLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,071 MG | |
| Sodium, Na | 750 MG | 536 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |