FAVA BEANS vs CORN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
FAVA BEANS wins in 8 out of 10 nutrient categories
FAVA BEANS: 8
vs
CORN CHIPS: 1
(1 ties)
Overview
| Nutrient | FAVA BEANS | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 444 cal | 571 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 55.6 g | 57.1 g | |
| Fat | 19.4 g | 35.7 g | |
| Fiber | 13.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 0 MG |
Minerals
| Mineral | FAVA BEANS | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 571 MG |