FAVA BEANS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 5 out of 10 nutrient categories
FAVA BEANS: 5
vs
WESTERN FAMILY: 4
(1 ties)
Overview
| Nutrient | FAVA BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 123 cal | 88 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 17.6 g | |
| Fat | 4.6 g | 0.8 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FAVA BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 431 MG | 360 MG |