FATFREE GRADE A MILK vs LOWFAT DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FATFREE GRADE A MILK: 4
vs
LOWFAT DAIRY SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | FATFREE GRADE A MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 17 cal | 75 cal | |
| Protein | 1.7 g | 2.6 g | |
| Carbs | 2.8 g | 14.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FATFREE GRADE A MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 15 MG | |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Potassium, K | 82 MG | 91 MG | |
| Sodium, Na | 22 MG | 37 MG |