FATBACK PORK WITH SKIN ATTACHED HOT vs CASHEWS+COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS+COCONUT wins in 5 out of 11 nutrient categories
FATBACK PORK WITH SKIN ATTACHED HOT: 3
vs
CASHEWS+COCONUT: 5
(3 ties)
Overview
| Nutrient | FATBACK PORK WITH SKIN ATTACHED HOT | CASHEWS+COCONUT | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 42.9 g | 16.7 g | |
| Carbs | 0 g | 23.3 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FATBACK PORK WITH SKIN ATTACHED HOT | CASHEWS+COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FATBACK PORK WITH SKIN ATTACHED HOT | CASHEWS+COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 3,143 MG | 0 MG |