FAT FREE YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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FAT FREE YOGURT wins in 5 out of 10 nutrient categories
FAT FREE YOGURT: 5
vs
ICE CREAM: 2
(3 ties)
Overview
| Nutrient | FAT FREE YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 154 cal | 227 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 32.3 g | 27.3 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 77 MG | 68 MG |