FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT: 3
vs
SPARTAN: 7
(1 ties)
Overview
| Nutrient | FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT | SPARTAN | Winner |
|---|---|---|---|
| Calories | 85 cal | 364 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 12.2 g | 72.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 171 MG | 1,182 MG | |
| Sodium, Na | 415 MG | 2,000 MG |