FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT vs 7 GRAIN STEAMABLES RICE
Nutrition comparison per 100 g serving
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FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT wins in 7 out of 10 nutrient categories
FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT: 7
vs
7 GRAIN STEAMABLES RICE: 2
(1 ties)
Overview
| Nutrient | FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 171 cal | |
| Protein | 7.3 g | 4.3 g | |
| Carbs | 12.2 g | 27.9 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 171 MG | 119 MG | |
| Sodium, Na | 415 MG | 236 MG |