FAT FREE WHIPPED TOPPING vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAT FREE WHIPPED TOPPING: 3
vs
SWEETENED COCONUT FLAKES: 3
(4 ties)
Overview
| Nutrient | FAT FREE WHIPPED TOPPING | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 222 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE WHIPPED TOPPING | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 56 MG | 200 MG |