FAT FREE VEGETARIAN GRAVY MIX vs TURKEY PAN GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAT FREE VEGETARIAN GRAVY MIX: 3
vs
TURKEY PAN GRAVY: 3
(4 ties)
Overview
| Nutrient | FAT FREE VEGETARIAN GRAVY MIX | TURKEY PAN GRAVY | Winner |
|---|---|---|---|
| Calories | 286 cal | 85 cal | |
| Protein | 14.3 g | 1.7 g | |
| Carbs | 71.4 g | 6.8 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE VEGETARIAN GRAVY MIX | TURKEY PAN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE VEGETARIAN GRAVY MIX | TURKEY PAN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 4,000 MG | 746 MG |