FAT FREE VEGETABLE FLAVOR INSTANT NOODLE SOUP vs EGG PASTA
Nutrition comparison per 100 g serving
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EGG PASTA wins in 6 out of 10 nutrient categories
FAT FREE VEGETABLE FLAVOR INSTANT NOODLE SOUP: 3
vs
EGG PASTA: 6
(1 ties)
Overview
| Nutrient | FAT FREE VEGETABLE FLAVOR INSTANT NOODLE SOUP | EGG PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 76.4 g | 69.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE VEGETABLE FLAVOR INSTANT NOODLE SOUP | EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 2,136 MG | 36 MG |