FAT FREE VEGETABLE BROTH vs BLACK BEAN SOUP WITH LIME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE VEGETABLE BROTH: 5
vs
BLACK BEAN SOUP WITH LIME: 5
(1 ties)
Overview
| Nutrient | FAT FREE VEGETABLE BROTH | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Calories | 4 cal | 92 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 0.8 g | 14.2 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE VEGETABLE BROTH | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | FAT FREE VEGETABLE BROTH | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 249 MG | 233 MG |