FAT FREE UNSWEETENED COCONUT WATER vs COLD PRESSED JUICE
Nutrition comparison per 100 g serving
Ad 468x60
COLD PRESSED JUICE wins in 6 out of 12 nutrient categories
FAT FREE UNSWEETENED COCONUT WATER: 3
vs
COLD PRESSED JUICE: 6
(3 ties)
Overview
| Nutrient | FAT FREE UNSWEETENED COCONUT WATER | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 20 cal | 38 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 5.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE UNSWEETENED COCONUT WATER | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE UNSWEETENED COCONUT WATER | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 14 MG | 68 MG |