FAT FREE UNSWEETENED COCONUT WATER vs 100% MANGO FRUIT JUICE BLEND
Nutrition comparison per 100 g serving
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FAT FREE UNSWEETENED COCONUT WATER wins in 5 out of 12 nutrient categories
FAT FREE UNSWEETENED COCONUT WATER: 5
vs
100% MANGO FRUIT JUICE BLEND: 3
(4 ties)
Overview
| Nutrient | FAT FREE UNSWEETENED COCONUT WATER | 100% MANGO FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 20 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE UNSWEETENED COCONUT WATER | 100% MANGO FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE UNSWEETENED COCONUT WATER | 100% MANGO FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 105 MG | 79 MG | |
| Sodium, Na | 14 MG | 4 MG |