FAT FREE TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FAT FREE TORTILLAS wins in 7 out of 10 nutrient categories
FAT FREE TORTILLAS: 7
vs
FLOUR TORTILLAS: 2
(1 ties)
Overview
| Nutrient | FAT FREE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 312 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 46 g | 46.9 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FAT FREE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 156 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 640 MG | 500 MG |