FAT FREE THINS PRETZEL STICKS vs FRIED ANCHOVY
Nutrition comparison per 100 g serving
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FAT FREE THINS PRETZEL STICKS wins in 9 out of 14 nutrient categories
FAT FREE THINS PRETZEL STICKS: 9
vs
FRIED ANCHOVY: 3
(2 ties)
Overview
| Nutrient | FAT FREE THINS PRETZEL STICKS | FRIED ANCHOVY | Winner |
|---|---|---|---|
| Calories | 393 cal | 406 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 82.1 g | 43.8 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE THINS PRETZEL STICKS | FRIED ANCHOVY | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE THINS PRETZEL STICKS | FRIED ANCHOVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 1,357 MG | 594 MG |