FAT FREE SOUR CREAM vs WHIPPING CREAM
Nutrition comparison per 100 g serving
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FAT FREE SOUR CREAM wins in 5 out of 11 nutrient categories
FAT FREE SOUR CREAM: 5
vs
WHIPPING CREAM: 1
(5 ties)
Overview
| Nutrient | FAT FREE SOUR CREAM | WHIPPING CREAM | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SOUR CREAM | WHIPPING CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SOUR CREAM | WHIPPING CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 107 MG | |
| Sodium, Na | 133 MG | 33 MG |