FAT FREE SOUR CREAM vs FRENCH ONION CHIP'N DIP REAL SOUR CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAT FREE SOUR CREAM: 3
vs
FRENCH ONION CHIP'N DIP REAL SOUR CREAM: 3
(4 ties)
Overview
| Nutrient | FAT FREE SOUR CREAM | FRENCH ONION CHIP'N DIP REAL SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 15.6 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SOUR CREAM | FRENCH ONION CHIP'N DIP REAL SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SOUR CREAM | FRENCH ONION CHIP'N DIP REAL SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 78 MG | 600 MG |