FAT FREE SMALL CURD COTTAGE CHEESE vs 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE SMALL CURD COTTAGE CHEESE wins in 9 out of 15 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 9
vs
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES: 3
(3 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 5.3 g | 2.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 142 MG | 101 MG | |
| Sodium, Na | 292 MG | 327 MG |