FAT FREE SMALL CURD COTTAGE CHEESE vs KEMPS
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 3 out of 11 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 3
vs
KEMPS: 0
(8 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | KEMPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 11.5 g | 11.5 g | Tie |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | KEMPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | KEMPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 398 MG | 398 MG | Tie |