FAT FREE SMALL CURD COTTAGE CHEESE vs MEDIUM QUESO BLANCO DIP
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 5
vs
MEDIUM QUESO BLANCO DIP: 2
(3 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 141 cal | |
| Protein | 12.4 g | 3.1 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 363 MG | 656 MG |