FAT FREE SMALL CURD COTTAGE CHEESE vs GOAT CHEESE WITH ROSEMARY
Nutrition comparison per 100 g serving
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GOAT CHEESE WITH ROSEMARY wins in 4 out of 10 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 2
vs
GOAT CHEESE WITH ROSEMARY: 4
(4 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | GOAT CHEESE WITH ROSEMARY | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 6.2 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | GOAT CHEESE WITH ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | GOAT CHEESE WITH ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 750 MG |