FAT FREE SMALL CURD COTTAGE CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 5
vs
SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 5.3 g | 4.6 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 142 MG | 182 MG | |
| Sodium, Na | 292 MG | 418 MG |