FAT FREE SMALL CURD COTTAGE CHEESE vs WILLAPA HILLS CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 6
vs
WILLAPA HILLS CHEESE: 2
(3 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | WILLAPA HILLS CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | WILLAPA HILLS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | WILLAPA HILLS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 372 MG | 304 MG |