FAT FREE SMALL CURD COTTAGE CHEESE vs SOUR DOUGH
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 5
vs
SOUR DOUGH: 4
(2 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | SOUR DOUGH | Winner |
|---|---|---|---|
| Calories | 71 cal | 233 cal | |
| Protein | 10.6 g | 4.7 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 0 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | SOUR DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | SOUR DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 372 MG | 198 MG |