FAT FREE SKIM MILK vs EVAPORATED LOWFAT 2% MILK
Nutrition comparison per 100 g serving
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EVAPORATED LOWFAT 2% MILK wins in 6 out of 13 nutrient categories
FAT FREE SKIM MILK: 4
vs
EVAPORATED LOWFAT 2% MILK: 6
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | EVAPORATED LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | EVAPORATED LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | EVAPORATED LOWFAT 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 171 MG | 333 MG | |
| Sodium, Na | 54 MG | 117 MG |