FAT FREE SKIM MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE SKIM MILK: 5
vs
2% REDUCED FAT MILK: 5
(1 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 5 g | 2.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE SKIM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 117 MG | 92 MG | |
| Sodium, Na | 54 MG | 27 MG |