FAT FREE SKIM MILK vs NUTRITION SHAKE
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 7 out of 12 nutrient categories
FAT FREE SKIM MILK: 3
vs
NUTRITION SHAKE: 7
(2 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 38 cal | 37 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 5.4 g | 2.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE SKIM MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 175 MG | 206 MG | |
| Sodium, Na | 54 MG | 71 MG |