FAT FREE SKIM MILK vs FRUIT PUNCH FLAVORED GLUCOSE GEL
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 6 out of 11 nutrient categories
FAT FREE SKIM MILK: 6
vs
FRUIT PUNCH FLAVORED GLUCOSE GEL: 1
(4 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | FRUIT PUNCH FLAVORED GLUCOSE GEL | Winner |
|---|---|---|---|
| Calories | 38 cal | 250 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5.4 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | FRUIT PUNCH FLAVORED GLUCOSE GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | FRUIT PUNCH FLAVORED GLUCOSE GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 62 MG |