FAT FREE SKIM MILK vs FARMERS CHOICE DAIRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAT FREE SKIM MILK: 3
vs
FARMERS CHOICE DAIRY: 3
(4 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | FARMERS CHOICE DAIRY | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | FARMERS CHOICE DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | FAT FREE SKIM MILK | FARMERS CHOICE DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 54 MG |