FAT FREE SKIM MILK vs 2% REDUCED FAT LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT LACTOSE FREE MILK wins in 4 out of 10 nutrient categories
FAT FREE SKIM MILK: 3
vs
2% REDUCED FAT LACTOSE FREE MILK: 4
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 58 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE SKIM MILK | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 138 MG | |
| Sodium, Na | 44 MG | 54 MG |