FAT FREE SKIM MILK vs CULTURED 1% LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 3 out of 10 nutrient categories
FAT FREE SKIM MILK: 3
vs
CULTURED 1% LOWFAT BUTTERMILK: 2
(5 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | CULTURED 1% LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 47 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 5.5 g | 6.0 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE SKIM MILK | CULTURED 1% LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 106 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 119 MG | Tie |
| Sodium, Na | 55 MG | 123 MG |