FAT FREE SKIM MILK vs PREMIUM LOW FAT EGG NOG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE SKIM MILK: 5
vs
PREMIUM LOW FAT EGG NOG: 5
(1 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | PREMIUM LOW FAT EGG NOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 108 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.5 g | 18.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | PREMIUM LOW FAT EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | PREMIUM LOW FAT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 57 MG | 75 MG |