FAT FREE SKIM MILK vs ORGANIC LOW FAT MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 5 out of 12 nutrient categories
FAT FREE SKIM MILK: 5
vs
ORGANIC LOW FAT MILK: 4
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.1 g | 6.7 g | |
| Fat | 0.2 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 55 MG | 67 MG |