FAT FREE SKIM MILK vs HOLIDAY NOG
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 7 out of 11 nutrient categories
FAT FREE SKIM MILK: 7
vs
HOLIDAY NOG: 3
(1 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 97 cal | |
| Protein | 3.8 g | 2.1 g | |
| Carbs | 5.1 g | 11.0 g | |
| Fat | 0.2 g | 4.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 84 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 55 MG | 110 MG |