FAT FREE SKIM MILK vs HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE SKIM MILK wins in 6 out of 11 nutrient categories
FAT FREE SKIM MILK: 6
vs
HIGH PROTEIN MILK SHAKE: 4
(1 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 38 cal | 77 cal | |
| Protein | 3.8 g | 9.2 g | |
| Carbs | 5.1 g | 6.5 g | |
| Fat | 0.2 g | 1.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 338 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 55 MG | 11 MG |