FAT FREE SKIM MILK vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE SKIM MILK: 4
vs
MILK, CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 33 cal | 108 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 13.8 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 50 MG | 112 MG |