FAT FREE SKIM MILK vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE SKIM MILK: 3
vs
FAT FREE EVAPORATED MILK: 3
(5 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 34 cal | 83 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 5.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SKIM MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 300 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 44 MG | 117 MG |