FAT FREE SKIM MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE SKIM MILK wins in 4 out of 11 nutrient categories
FAT FREE SKIM MILK: 4
vs
FAT FREE MILK: 2
(5 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 37 cal | |
| Protein | 3.8 g | 3.7 g | |
| Carbs | 5.5 g | 5.1 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | FAT FREE SKIM MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 57 MG | 54 MG |